Bad Breath — Get Rid of Your Concerns!

Though embarrassing, morning breath is quite normal. While sleeping, the natural microorganisms in your mouth are happily feasting, reproducing, living, and ultimately dying. Living in the crevices of your gums, these bacteria break down natural substances like saliva, food debris, cells, and blood. They release volatile sulphur compounds and other byproducts that are infamous for their less-than-rosy scent.

What Causes Bad Breath?

It is odour-producing bacteria growing in the mouth that causes bad breath. These bacteria release sulphur that makes your breath smell. Moreover, specific food, such as onions and garlic, contain pungent oils that get carried to your lungs through your mouth, contributing to bad breath.

Saliva flushes out odour-causing particles. However, its production decreases when sleeping. Thus, it leaves your mouth dry at night, with bacterial buildup that makes its presence known with its stark aroma.

If you sleep with your mouth open, the problem gets worse. Breathing through your mouth exacerbates the drying effect, increasing the risk of morning breath.

How to Get Rid of Bad Breath?

Halitosis, or bad breath, proves to be a major problem in social and personal situations. However, we have some good news for you — you can prevent bad breath with some simple steps.

Scrape Your Tongue Well

The coating that forms on your tongue is usually the host for smelly bacteria, brush your tongue gently to scrape it off.

Brush & Floss More Often

Trapped food adds to your bad breath problem. Moreover, the sticky buildup on your teeth, plaque, collects bacteria causing bad breath. Brushing teeth twice a day and flossing at least once can help you fight bad breath.